Getting into the Swing of Things

Being sick and coming back from vacation has killed my diet and exercise. Its hard to get back into the swing of things. The exercise part is okay... but it's the diet part.

Week 3 - Day 4

Diet:
Breakfast: 1/2 bagel with cream cheese
Snack: 1 Rice cake
Lunch: 6 inch Subway Spicy Italian sandwich
Snack: Orange & Trader Joe's Handful of Nuts & Fruits
Dinner: Chips and grapes

Exercise:
Ramp it Up! and replaced the abs section with the Slim & 6-pack!